We make every effort to encourage and teach our clients how to look, feel and be their best through proper nutrition and exercise coaching. We believe in a holistic approach encompassing both mind and body. You won't find any gimmicks here- just a healthier, leaner, fitter you. Our proven methods produce real results, time and time again. Your goals are our goals!
____________________________________________________________________________________________








"Working out with Heather has completely changed my outlook on fitness and nutrition. She has taught me so much about living a fit and healthy life. She has challenged me to reach goals I never thought were attainable. Her approach to training is very functional and fun and I would highly recommend her to anyone. Heather's extensive knowledge of the human body is reflected in all of her workouts. I find Heather to be an unbelievable motivator who fully lives what she teaches. I am so thankful for everything Heather has taught me and I look forward to continuing my fitness journey with her by my side. I wish I would have found Heather before I spent all that money on infomercials and fitness gadgetry". Janell Castiglione  Click here to see Janell's photo's.





















I’ve trained with Gary for about six years now and to transform my body has been a journey. Some ups and downs and a lot of hard work, eating right and dedication has gotten me to this point. This is only another step along this journey and I will continue to work hard. Gary is great at challenging me during my work outs even when I’m not feeling it. He introduces new movements and encourages me to lift to my full potential. Working hard in the gym is only one side of the equation though. If you want to see significant results, you also need to consider what you are using to fuel your workouts. Gary will provide a wealth of information regarding nutrition and the impact on your body/workouts. As you can see, when I made a conscious choice to apply this information as a lifestyle, the results speak for themselves. - James Rempel - Click here to see the photo's!





I started training with both Heather and Gary three years ago in their kettlebell class. I came to them in good shape but after training with both of them over the years I am now in the best shape of my life. They each bring something different to the table in their training styles, and between them they have taught me proper nutrition techniques and amazing strength and conditioning workouts. They have taught me proper training programs which will help maintain my weight and prevent injury which I can utilize for the rest of my life. I really enjoy the fitness classes at our gym but when I focused on training with the Newman's I really saw results. If you ever wondered if it is worth it getting a trainer, I am here to say it is and that there is no such thing as wasting money on fitness! All you have to do is work as hard as you can and you will see results with all the resources they provide.

I never thought I would do a fitness photo shoot in my 40's but thanks to Heather's direction and Gary's amazing workouts I did ! I would never have pushed hard enough to do it without them and it was an amazing experience. I can't thank them enough for motivating me to do what they knew I could do! Click Here To See Carolyn's Photo's.








How did I get here? A lot of hours in the gym. Performing exercises that were beyond my comfort zone or lifting weight that was heavier than I would have chosen. With Gary's encouragement and confidence, these are the things I am most proud of. Gary designed workout programs specifically for me, for my goals. He was open to feedback and really listened to my concerns. As we worked together I really learned to trust him. He knows my limits better than I do. Who would ever have thought that adding muscle would have achieved the goals I expressed to him at the beginning? Turns out, he was right.

One other item - nutrition. This is the key that unlocks all of the hard work in the gym. Through Heather and Gary I learned how to fuel for my workouts. They were both willing and accessible for my many, many questions. They were excellent at explaining what impact different foods can have on my body. This truly is a fine art. Most importantly though, their definition of nutrition is sustainable and enjoyable. And they live what they teach. They are true examples of everyone's potential.
Click here to see the photo's!

Jodi Rempel










In June of this year, I realized that I had to do whatever it takes to get back to wellness. Stress had taken a bad toll on my body while caring for my mom in the last years of her life. I had gained a lot of weight in a relatively short period of time and did not take any time for exercise. My body ached all the time! A disc injury several years ago made my back very vulnerable to injury. With no core strength, I was in pain in my lower back constantly. I knew I needed a personal trainer not only for encouragement and accountability but also for specific and knowledgeable training that would be customized to my back issues.  I was referred to Heather by a friend who worked with Gary Newman, her husband. My life has changed for the better in every way!