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"Working out with Gary and Heather has completely changed my outlook on fitness and nutrition. She has taught me so much about living a fit and healthy life. She has challenged me to reach goals I never thought were attainable. Her approach to training is very functional and fun and I would highly recommend her to anyone. Heather's extensive knowledge of the human body is reflected in all of her workouts. I find Heather to be an unbelievable motivator who fully lives what she teaches. I am so thankful for everything Heather has taught me and I look forward to continuing my fitness journey with her by my side. I wish I would have found Heather before I spent all that money on infomercials and fitness gadgetry". Janell Castiglione Click here to see Janell's photo's.
I have been training with Gary for the past 12 years (and with his lovely wife Heather many years before that). Gary's approach is to work you hard, but within your own limits. My group (Team 8:00) is a group of seasoned gals at different fitness levels and with different goals, but he pushes each of us to get stronger so we can be fit and active for years to come. He is always willing to adapt as a situation changes. I had a severe ankle break 3 years ago that resulted in a total ankle replacement. As a competitive ballroom dancer, I was anxious to get back to "normal" as soon as I could. Pre-replacement we worked on how to get the most mobility out of the joint without causing any more damage. After the replacement, it was full steam ahead. We worked on a plan to get my ankle and my whole right side strong again. My goal was to get back to a point where I could compete again. We've done that and I keep getting stronger. It was not easy, but I wouldn't be back on the dance floor without him.
Donna
Lost 8lbs in 4 weeks!
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"I used to be reasonably fit but after a couple of kids, a full time shift job as a paramedic, and a general lack of time, I had to admit to myself that I was out of shape, overweight and needed an overhaul. I would go to the gym and do the same thing over and over, with little or no improvement. I knew I needed some help. With Heather's experience, encouragement and planning we have worked through 24 sessions that have seen me not just lose weight, but lose body fat and gain muscle tone. I am more motivated, energized and am a totally new person at the gym! My friends have asked me what the difference of personal training is - and my answer without blinking is "everything!" It's a whole health approach - from the workouts, to the nutrition, to the motivation, and the goal setting. I learned how proper nutrition, not "dieting", can help you reach your goals quickly, with improved energy.
The biggest benefit of personal training is the "personal" part of it. Heather was always organized, prepared and had a smile on her face. My part was easy - just show up and be ready to train. After only 2 weeks there was a noticeable difference on the scale and I was definitely gaining strength. I was also feeling less stress at work. After 4 weeks, everyone had noticed I had lost weight and toned up! After 8 weeks the the difference is unbelievable! I see physical changes I never thought possible. Pounds and inches have been lost and muscle has been gained; those are the measurable results and I couldn't be more thrilled. But the things you can't measure - the self-confidence, the motivation, the increased energy, and the peace of mind knowing I am on the path to a healthy lifestyle and won't ever look back - those are the things I will carry with me for the rest of my life. It was the best gift I have ever given myself."
Sandy, age 41 Calgary
Lost 29 lbs in 8 weeks
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