just a healthier, leaner, fitter you. Our proven methods produce real results, time and time again. Your goals are our goals!
Sport Specific Strength and Conditioning
Sport specific training goes beyond the basic strength training workout. Principles like periodization become much more important to you as an athlete in order to give you the edge over your competition. Incorporating agility, plyometrics, and specific strength training techniques will make the difference between simply competing and competing to win. Also, injury is often a concern for the athlete. Flip Fitness can help minimize your risks as well as help you get back in the game faster.
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*Official Strength & Conditioning Coaching for the Calgary Synchronized Skating Club