We make every effort to encourage and teach our clients how to look, feel and be their best through proper nutrition and exercise coaching. We believe in a holistic approach encompassing both mind and body. You won't find any gimmicks here- just a healthier, leaner, fitter you. Our proven methods produce real results, time and time again. Your goals are our goals!

Small Group Strength and Conditioning

If working out in a group atmosphere is more your style, try one of our Group Cross Training Classes!  We have new and exciting groups running constantly.  Cross Training will teach you how to use some of the newest and most effective fitness tools available. Click Here for more info.

Womens Group Training

Women's bodies are complex and obviously different from our male counterparts.  What may work for him may not work for you.  Let Flip Fitness show you the right way to get into the best shape of your life without crazy fad diets or gimmicky workouts.  You will learn how your hormones affect your body composition and how you can take control of your health and wellness through nutrition and exercise.  You can be strong AND look fabulous!  The trainers at Flip Fitness specialize in the particular fitness needs of women and will help you achieve your best body easier and faster than you thought possible.  Individual personal training is always available, or bring a girlfriend or two and let's rock those skinny jeans! Click here for more information.

Personal Training

Our personal training programs are highly specific and individualized to the needs of each person.  Whether you are looking to increase your strength, decrease your body fat or improve your overall health and fitness, we can design and guide you through the perfect program for your goals.  We believe in a holistic approach to training - not gimmicks.  Your program will include nutritional counseling as well as the latest in exercise techniques and equipment. Click Here for more information.