We make every effort to encourage and teach our clients how to look, feel and be their best through proper nutrition
and exercise coaching.  We believe in a holistic approach encompassing both mind and body.  You won't find any
gimmicks here- just a healthier, leaner, fitter you.  Our proven methods produce 
real results, time and time again. 
Your goals are our goals!

 
Flax Meal Protein Cakes

Who doesn't love pancakes? Here's a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development. Servings: 2 

Here's what you need...

  • 1 egg and 2 egg whites
  • 2/3 cup nonfat cottage cheese
  • 1/2 cup almond flour
  • 1 teaspoon baking powder
  • 1 tablespoon sugar
  • 1/3 cup coconut milk
  • 3 tablespoon flax meal
  • 1 teaspoon grated lemon peel
  • Sliced banana *optional*
  1. Place all ingredients in a blender and blend until smooth.
  2. Bake on a 350-degree griddle lightly greased with organic butter. Serve with sliced banana.

Nutritional Analysis: One serving equals: 264 calories, 4g fat, 39g carbohydrate, 3g fiber, and 20g protein. 
 


Ham, Almond Butter & Apple Wraps

Here's a quick, tasty snack that's big on protein and fiber and low on carbs and sugar. Take a few of these delicious ham wraps to work with you, and enjoy as a power snack – rather than turning to the vending machine. Enjoy! Servings: 2

Here's what you need...

  • 4 ham slices
  • 1 small apple
  • 3 Tablespoons almond butter
  • 1 Tablespoon raisins
  1. Assemble the ham slices with a smear of almond butter, a few apple slices and a sprinkle of raisins. Roll up and enjoy!

Nutritional Analysis: One serving equals: 138 calories, 8g fat, 9g carbohydrate, 2g fiber, and 8g protein.