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Who doesn't love pancakes? Here's a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development. Servings: 2
Here's what you need...
- 1 egg and 2 egg whites
- 2/3 cup nonfat cottage cheese
- 1/2 cup almond flour
- 1 teaspoon baking powder
- 1 tablespoon sugar
- 1/3 cup coconut milk
- 3 tablespoon flax meal
- 1 teaspoon grated lemon peel
- Sliced banana *optional*
- Place all ingredients in a blender and blend until smooth.
- Bake on a 350-degree griddle lightly greased with organic butter. Serve with sliced banana.
Nutritional Analysis: One serving equals: 264 calories, 4g fat, 39g carbohydrate, 3g fiber, and 20g protein.
Here's a quick, tasty snack that's big on protein and fiber and low on carbs and sugar. Take a few of these delicious ham wraps to work with you, and enjoy as a power snack – rather than turning to the vending machine. Enjoy! Servings: 2
Here's what you need...
- 4 ham slices
- 1 small apple
- 3 Tablespoons almond butter
- 1 Tablespoon raisins
- Assemble the ham slices with a smear of almond butter, a few apple slices and a sprinkle of raisins. Roll up and enjoy!
Nutritional Analysis: One serving equals: 138 calories, 8g fat, 9g carbohydrate, 2g fiber, and 8g protein.